Which sodas contain phosphates

The kidneys are critical for keeping phosphorus levels in balance, so anyone with kidney disease is at risk for excess phosphorus in blood and tissues.

Long term elevations in phosphorus can lead to bone and heart disease. High phosphorus intake has been associated with the development of kidney disease and increased mortality in those with kidney disease.

However, the U. Food and Drug Administration currently does not require reporting of phosphorus levels on food labels. Forty-six popular beverage products containing phosphorus additives were analyzed for phosphorus content including sodas, lemonades, teas and enhanced waters.

You may need to purchase meat products enhanced with phosphorus, but you can cut out additional phosphorus at your meal by using fresh rice instead of instant rice, and using fresh or frozen vegetables that do not contain additional sauce.

Access free kidney-friendly cookbooks from DaVita dietitians. See kidney-friendly food and drink choices to consider when eating out at your favorite restaurants.

Choose from 12 cuisine types. Download Now. The reason behind your high phosphorus may be due to hidden sources of dietary phosphorus.

Hidden phosphorus and the food industry The food industry is adding more phosphate additives to foods that are traditionally considered low-phosphorus foods. The following are a few foods and beverages that now contain hidden phosphorus: Flavored waters Iced teas Sodas and other bottled beverages Enhanced meat and chicken products Breakfast cereal bars Nondairy creamers Bottled coffee beverages The number of products containing these additives grows weekly.

Locating hidden phosphorus in your diet Locating hidden sources of phosphorus in your diet requires patience, diligence and a lot of label reading. Looking for the following ingredients on food packages will help you identify foods that should either be eliminated or avoided: Phosphoric acid Sodium polyphosphate Pyrophosphate Sodium tripolyphosphate Polyphosphate Tricalcium phosphate Hexametaphosphate Trisodium phosphate Dicalcium phosphate Sodium phosphate Monocalcium phosphate Tetrasodium phosphate Aluminum phosphate Strategies to help control hidden phosphorus in your diet First, be mindful of where you shop.

Share Print. Download Cookbooks. Dining Out Guides. Remember Me. Tufts University research, published in in the "American Journal of Clinical Nutrition," found that that cola consumption is associated with lower bone density in older women's hips.

While it's unclear whether the phosphoric acid in cola is the direct cause, the researchers found that cola drinkers had a lower overall intake of calcium. Nutrition Nutrition Basics Vitamins and Supplements. Rachel Morgan. Previously working for the North Carolina Community College System, Rachel Morgan has been a freelance writer and editor for over six years. She has a bachelor's degree in public health as well as a master's degree in English.

Most foods contain phosphorus, particularly dairy products. Video of the Day. Use in Colas.