Why bloat pms

But ever wondered why bloating occurs during your time of the month? Read on. During your period these are more intense - they originate from the lining of the uterus, called the endometrium, and are responsible for the pain some women feel," she explains. Although menstrual bloating is linked to these 'contractions', the expert explained how it's actually your digestive system, and not your reproductive system, that causes the swelling of your lower abdomen during your monthly bleed.

Of course, there may be other contributing factors to the cause of bloating on your period, like water retention. As explained on Medical News Today , this is linked to "changes in levels of the sex hormones progesterone and oestrogen.

Research suggests that changes in progesterone and oestrogen levels cause the body to retain more water and salt. The body's cells become swollen with water, causing the feeling of bloating," the medical site reads.

This is called premenstrual syndrome PMS. Some evidence also suggests that regular aerobic exercise and relaxation techniques, such as breathing exercises, meditation, yoga and massage, can lessen PMS symptoms. If you continue to be troubled by monthly water retention, consult your doctor. He or she might suggest that you keep a symptom diary for a few months. This can help confirm that your symptoms are related to your menstrual cycle, rather than other causes.

Your doctor can also help determine the best treatment for you. There is a problem with information submitted for this request. Sign up for free, and stay up-to-date on research advancements, health tips and current health topics, like COVID, plus expert advice on managing your health. Error Email field is required. Error Include a valid email address. To provide you with the most relevant and helpful information and to understand which information is beneficial, we may combine your e-mail and website usage information with other information we have about you.

If we combine this information with your PHI, we will treat all of that information as PHI, and will only use or disclose that information as set forth in our notice of privacy practices. Period Calculator. Here are some simple, straightforward PMS bloating remedies that are easy to do: Stay hydrated Drinking plenty of water is key for flushing out any extra liquid in your body.

Avoid salty foods Foods that are high in salt cause your body to retain water. This PMS bloating remedy can also reduce breakouts during your period. Not bad, if you ask us. Exercise Sure, it can feel a little counterintuitive to exercise when you feel so crummy. And here a few more easy and quick tips to reduce bloating PMS symptoms and pain. Avoid sugary drinks and any drinks that are carbonated as they can increase the size of your stomach and make you feel even more swollen.

Avoid chewing-gums as they make you swallow air and can increase bloating. Add some calcium in your diet a few days before your period, this can help reduce bloating. Relax, try some deep breathing exercises to ease the pain. Rachel Osiecki highlighted how simply by flexing or posing in a certain way, it's possible to hide period bloat in a photo.

Last week, after posting a photo of what I look like when I sit down I was told that I should lose 5kg. The comment itself didn't really bother me What bothers me is that this woman felt she had the right to tell me what's best for MY body because she is a "Dr.

She even took the time to explain, in detail, where I carried my fat So here I am again These two photos were taken less than an hour apart. One during my workout, the other after my post-workout meal and enjoying some coffee in comfy clothes.

I don't need to lose weight in either picture! Your body will change shape throughout the day As we change positions, as we slouch over, as we workout, as we eat! It will change throughout the month as well! IT'S OK! So now, can I just say Not to look at other women and pass judgment! Not to suggest that their belly hanging over their pants is an indicator of them being 10 lbs overweight.

Love your body at every phase of its journey, and let's encourage others to do the same! Personal trainer Kaitlin stressed that period bloat, much like bloat of any kind, is not weight gain. Period bloating is real and even more painful if you have diastasis recti. Welcome back to "5 months pregnant" look! I skipped my workout today, because I don't feel good today - my stomach hurts and actually almost every muscle in my body is sore. I just did a gentle HIIT workout on treadmill - 1,5 min run 9.

I repeated this 4 times. Actually running took the pain away. I always choose to be active on my first period day, because moving helps me deal with pain. A post shared by Dace dace. A journalist is exposing the ridiculous ways influencers contort their bodies to completely change how they look in Instagram photos. Can stress delay your period? Yes, and it's a common reason.