Kids often look to teachers, sports coaches and before and after school care employees to be inspired and encouraged when it comes to sport. Keeping active is a skill for life. Kids can find their sporting team through their local school, sports centre, holiday program or before and after school care service. Trying out a range of different sports can help your child find one that suits them.
Make sure your child has plenty of opportunity to try activities out before settling on one. Sport has many benefits for kids. In fact, I have personally come across many cases where a student who was lethargic and low at the beginning of the semester got involved in sports and changed for the better. So, playing a sport provides multiple benefits to children," adds Satyendra.
Value and importance of sports for kids Promotes regular physical activity: By playing any sport, your child will be indulging in physical activity on a regular basis. According to the article, 'How much exercise a day do children need? The activity can be either moderate or vigorous. Sports can help children do this and more. The target of an hour can be easily met by children just by going outside and kicking a ball around, running, or even by just walking continuously at a brisk pace.
Additionally, this physical activity will help children develop stronger bones and muscles. Boosts self-esteem: One major benefit of playing sports is that your child will have to play in a team. Being part of one team with a common objective will boost your child's self-esteem as he will feel a valuable part of a unit. Every little or big contribution they can make to the team, in the capacity of a leader of a helping hand, will increase their confidence and sense of self-worth.
Children also learn to win with class and lose with dignity. Aids weight control: In today's age, childhood obesity is a growing cause of concern.
Playing sports is one way to keep children active and aid them in the fight against this problem. Regular physical activity through sports will help children maintain a healthy weight and decrease the chances of illnesses like obesity and others. Teaches discipline: Every sport requires the player or the team to maintain and practice discipline. To succeed in any sport, one must have self-restraint and learn to behave in a controlled manner whatever the situation be.
Playing sports will instill discipline in your child that will help him later in life in various other situations. Helps develop motor and cognitive skills: Do you know that sports do not only develop physical skills? There is always a goal to reach in sports such as hitting the ball with the bat, score a goal using the feet, etc. While doing this, children learn new skills like dribbling, using the bat, learning to focus on the ball.
This helps develop their motor and cognitive skills. Enables kids to make friends and develop social skills: During their growing up years, children may face some difficulty in making friends.
Sports can help in this matter as when playing sports, children meet children of their own age group. It requires children to interact and play as a team. Learning the rules of the game, respect for coaches and referees, and how to stay positive even when losing are all valuable life lessons. Choosing the best sports program for your child is easier when he or she already has a passion or a talent for a particular sport. Some communities might only offer a few sports to choose from, but if your town has multiple options or if your youngster is open to trying a new activity, consider first the age and physical ability of your child to decide on a sport.
Are you comfortable with the practice and competition schedules, and do they fit your child's ability? Is the program safe? For example, is there an appropriate ratio of adults to children?
Is the equipment in good condition and is it inspected regularly? Do coaches require warm-up and cool-down exercises before and after games and practices to help prevent injury?
Will any injury your child might sustain need to be covered by your insurance or is insurance is available through the sports program?
It's important to find a sports program that matches your child's abilities. Can your child succeed with the level of competition he or she might face?
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