I want you to untangle this connection. Your achievement is not who you are. Successis not a measure of your worth. You are perfectly flawed and perfectly wonderful all at the same time. And your suggestions for articletopics related to perfectionism are always welcome in the comments. Join me on Facebook.
More articles. More inspiration. More happiness! Trauma can impact your life in many ways. Sometimes, you may not be aware. These are some of the possible effects it has on childhood and adulthood. A mother shares her advice on how to talk about losing a child. Measure ad performance. Select basic ads.
Create a personalised ads profile. Select personalised ads. Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. And if we're being honest here, there's also a good chance you have some investment in the identity of being a perfectionist because of the positive connotations of the word "perfect"—who doesn't want to be perfect? It's important to educate yourself about what constitutes perfectionism and why it's seen as a negative thing.
You can decide how much you want to work at shrugging off these traits and learn strategies to accomplish your goal. Click below to listen now. The problem with perfectionism—and the reason you'll want to know if you possess any perfectionistic traits—is that perfectionists actually tend to achieve less and stress more than regular high achievers.
Being a perfectionist makes it more challenging to meet the goal of being perfect, or even of reaching a personal best. Perfectionists are a lot like high achievers , but with some key differences. The following are ten telltale traits of perfectionists, that you may be able to spot in yourself or in the people you know.
Do any of these sound familiar? An introvert is often thought of as a quiet, reserved, and thoughtful individual. Experts say the COVID pandemic added to the stresses of job insecurity and food shortages already felt by People of Color and young adults.
You've heard the term countless times, but what does having a type A personality actually mean? We'll go over common traits, how they compare to type…. Psychologists and psychiatrists have a lot in common, but they also have some key differences.
Nothing is. If you have misophonia, certain sounds might trigger intense irritation, disgust, and physical discomfort.
Get the details on symptoms, treatments…. Plus, they make great gifts for stressed-out friends…. Health Conditions Discover Plan Connect. Mental Health. Share on Pinterest The constant drive to do everything perfectly can often feel frustrating. What exactly is perfectionism? How perfectionism affects our overall health. Share on Pinterest Perfectionism has a particularly negative effect on college students, with studies showing alarming links with depression and suicide.
Living with a harsh inner voice. How to counter the harms of perfectionism. Exposure to air pollutants may amplify risk for depression in healthy individuals. Costs associated with obesity may account for 3. Related Coverage. How to cope with a depressive episode. Medically reviewed by Timothy J. Legg, Ph. The legacy of grief: Coping with loss Grief is a common yet unique human experience in the wake of loss.
How to cope with a breakup the healthy way We take a look at some helpful and healthful tips for coping with a breakup that will hopefully bring our heartbroken readers some much deserved… READ MORE. What to know about avoiding depression.
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