During this phase, you regain your composure and unlock your inner creativity. Once you do that, you approach the second knot, which is the Vishnu Grantha or the Vishnu knot. This knot is indicative of ego and power , which you must let go for the sake of spiritual progress. So, you need to let go of the attachment you may have towards your wealth and social status.
So, as the fire of your kundalini energy rises up and unties the Vishnu knot, you begin to let go of your ego and power. This kundalini awakening stage helps you inculcate noble traits such as humility and modesty.
By embracing these qualities and holding on to them, you can accelerate your overall spiritual progress. At this point, the practitioner is just one step away from attaining full consciousness. In this phase, there are a couple of things that you must do. Firstly, you must untie the third and final knot, which is the Rudra knot. This can be done by raising the kundalini energy through kundalini yoga exercises, meditation, and chants.
The Rudra knot lies between the heart chakra and the third-eye chakra and is the final knot that you must untie. This knot is responsible for the feeling of duality, which hinders spiritual progress. So, the challenge here is to feel and become one with the universe and its creations. Easy as it may sound, it is the most difficult kundalini awakening stage for any practitioner to cross. Once you do this, the cosmic energy flows to the third-eye chakra and you sense a tingling feeling between your eyebrows.
Once the Rudra knot is untied, the kundalini energy rises to the third-eye chakra from all the three fundamental Nadis or energy channels — Ida, Pingala, and Sushumna. The second most important task is to conquer the feeling of duality and to feel one with the universe and its creations. You must do this before moving the kundalini to the crown chakra because doing that connects you to the universe.
This is when you enter a deep meditative state and may also experience heightened Extra Sensory Powers. At this point, the brain functions somewhere between the Alpha and the low beta frequencies. As the kundalini energy moves up from there into the Crown chakra, the brain functions at higher frequencies. Finally, when the kundalini energy radiates into the universe, the brain functions at the theta frequency.
This gradual transition helps you manage your kundalini energy in a more efficient manner, which is not the case when there is a spontaneous kundalini awakening. As a result, spontaneous kundalini awakening causes the body to jerk and shake.
Most traditional kundalini yoga teachers would agree with the chronology of the above-mentioned kundalini awakening stages. Nevertheless, some yoga teachers help speed up the kundalini awakening process by using fast-track techniques.
Although these techniques help speed up the process, I have my own reservations against them. In my opinion, such fast-track methods could cause complications. You first need to prepare your body to regulate active kundalini energy and then activate it. This process does require some serious time and effort. So, I personally recommend that you go through the systematic and methodical process of practicing kundalini yoga.
This method may be slow and time-consuming, but the gradual transition through the various kundalini awakening stages makes it a pleasurable. Categories: Kundalini. Really helpful explains a lot I have been going through but would like to know more and how long it takes for each stage and ways to support the process.
Thank you. My kundalini energy has been flowing for almost two years and my third eye is very active. What practices should I do in order for the kundalini energy to move out into the universe? Wow, i needed to see this soooo badly. I start meditating on duality and after awhile I felt my kundalini shoot towards the base of my neck, when it did the most involuntary magnificent laugh erupted from me and i felt within myself I had to let go and not be afraid of death.
I have been trying to get back to that place of crossing over, and I felt like i messed up my only chance to connect with the all. Cause i felt the surge stop right around the top of my neck. Did it take you multiple attempts at rising your Kundalini or did it happen after you did all the inner work? I just want to know that there is still a possibility to cross over. You have no idea what you are talking about.
You are simply copying what you read in books. Unless you experience the Kundalini Fire and see and make love to the Mother Goddess inside of you, and She in turn blesses you with the fountain of nectar, you have NOT raised the Kundalini energy.
Three years ago, age 25, I got my heart utterly shattered by a guy I deeply souly fell in love with, I had broken my foot, I lost my best friend, was in the middle of my ten month yoga teacher training, I lost my new job, went into even more debt, really had to sit and face everything.
My entire family suffers. Mom, step dad, aunt, uncle all heavily heavily addicted to drugs. The abuse aimed at my grandma angel who raised me. My cousin, age 17 at the time, who she also raised, was suicidal and also abusive. Basically … a mess. I faced literally everything. I had no choice but to surrender and completely let go… or commit suicide.
I tried mushrooms for the first time which was by far the most beautiful experience of my life. After seven months of long healing for my foot to finally reach a good point, the universe gifted me with a Subaru to live in and money to get me to California from Florida. Now, three years later, I have uncovered literally all of my darkness, I have saved my grandma and her puppy, and we are now safe and sound, being hugged by the Appalachian mountains.
Here is where I set roots. Here is where I integrate. Relationship or marriage problem and the following. The physical symptoms from the hospital stay went away mysteriously after two nights in hospital and then a few days of taking it easy. They had showed up about a week prior but not as bad. General health slowly improved over a few years. I think it is different for everyone, but the entire process took about 5 years.
Much longer than we want to hear, but healing takes a long time. And if I concentrate on something feeling lost. Feeling of disconnect with people around me.. Thanks for reaching out. I can only speak from my own experience and what helped me, but Breathwork was integral in helping to organise my thoughts into something that i could understand.
If you google Breathwork or Holotropic breathwork in your local area I am sure something will come up. I also recommend doing some grounding exercises when you are in this phase. It really is trial and error, as what works for one may not work for another. Keep trying different alternative modalities, be patient and trust the process. I was taking a shower and felt something come straight out of the crown of my head! It reminded me of the kundalini and iv felt exactly like iv been going through the same experience.
I have trouble sleeping and will be up for a few days and will have spiritual sightings and I will feel afraid then at union with god.
It is very beautiful. Iv been practicing kundalini yoga and everytime I practice I feel great amounts of joy come out of me…I am a recovering drug addict and was homeless for 5 years In a bad part of brooklyn. The best part is I have so much to still learn and sense theres a long way yet till I reach my full awakening.
I have asked a master to help me awaken my kundalini for success, peace ans wealth. It was only a week and i felt so miserable that i cry for no reason.
My master told me to meditate, practice breathing, dont control anything, let go and give in. I am also having neck pain and quite constipated. You will be fine. Moving into a new phase people often start to feel a disconnect with their current status. That is because it is no longer serving you.
If anything becomes overwhelming, see a professional. There is no shame in taking medication to help when things are tough or too painful. You then use the meditation, breathing, yoga and positive lifestyles changes to keep moving forward until the symptoms subside and you are healthy and happy once more.
Hi Denise, I had a kundalini experience 7. I was fired from 2 jobs in 6 months.. I have alopecia arreata now apart from other health problems.. I feel low very low.. Hi Monica, it sounds like it has been a rough few years.
I think the entire experience of awakening is always confusing, so only you can be the one to really uncover your underlying issues. The way that I see it, is our physical symptoms are simply a message that we cannot ignore which says something is not right within us. I suggest attend to the physical ailments with regular medicine and therapies. This gave me some relief so that I could think clearly and look deeper at what was going on.
The deeper discoveries come from your tenacity and faith that through continued searching you will eventually find an answer. Rather than try to pin point exactly what is wrong, make small changes to your lifestyle. Things like eating more pure food not for weight loss but for the way it will make you feel overall , introduce, or continue with gentle daily exercise such as walking, swimming or yoga.
You could try the book the Presence Process by Michael Brown. It was recommended to me by my Breathwork teacher and I found it helpful. It teaches us not to struggle during challenging times, rather use the process to heal and evolve.
I have been going through the kundalini awakening for just over 3 years for certain, maybe longer. Lost my job, my friends, started having spiritual experiences, led me to start having reiki which is a god send for trapped energy which is what causes these health issues and sleepless nights. Randomly picked miles away by the sea on my own. Since being here ive given up alcohol when I was taught how to do reiki for myself. Now yoga is my daily addiction and eating super healthy!
All makes sooo much difference! With practise your heart should heal the energy built up and trauma before it gets too strong, talking to a professional therapist who can help us understand our traumas is also a must for most even if you are one already, to have someone guide you and witness your release of the past makes all the difference, thinking about it or talking about it to a friend can sometimes make the triggers worse.
Thank you for sharing, I cried reading this, so glad it is normal. My moods have been crazy, I get triggered at the drop of a hat, then I also fluctuate to extreme peace and fulfilment. It IS a crazy ride. Due to isolation and Covid I have no teacher or guru, just what literature and videos I find on the internet so it is great to hear your discussion, thanks again!
That is tough to answer. Firstly, I can only advise as a friend that you have stumbled upon online. I am no expert either — simply writing from experience.
Everything is perception. What is real for you, will feel like hallucinations to others and vice versa. So you must believe in what you want to achieve.
If you are looking to find a job, get your own place and get married, feel happy for those who have those things and try not to dwell on things. You can pratice Shanti meditation to bring back Kundalini to center of the body that is Mooladar chakra. I had my Kundalini awaken during meditation 3 years ago. Atm it seems to rest around my heart. I am just wondering when yours settled down or exited through your crown chakra and how long that process took. Rather it was all over the place!
I did notice once it all settled down, my natural development and evolution then began to systematically move from the base upwards through the chakras.
Currently it feels as if it is at my sacral chakra. Is this free or is it a marketing strategy. Too many innocent people fall for these stories that are nothing but falsehoods. Kundalini energy is born with you throughout your various births. It is coiled like a spring in the saccrum bone, waiting to be released. This works out after your self realisation. All is free search the net.
I am not sure what you mean by asking whether this is free or a marketing strategy. To clarify, you did not pay to read this blog, I was not paid to write the blog and no paid advertising has been applied to the blog.
Hi, My kundalini journey is too crazy to share in comments but one of my experiences was much like yours. One day I went from feeling good and visiting my grandparents to 15 mins or so later I was running a sickeningly high fever and feeling terribly ill and had to be taken to hospital for them to try to get my fever down as nothing was helping.
The cause of this was never found out. To top that off when I left the hospital, there was 3 UFOs sitting just above the hospital below the low clouds. This may sound weird but I felt like the UFOs were there due to me.
They stayed in the sky but obviously only my grandparents and I could see them as this was in a city, just before midnight by the time I got out of hospital and noone else was reporting seeing UFOs on the radio or anything.
I got kundalini awakening, it is painful experience.. I have always been love love love. I need help desperately. Please send help…. This site uses Akismet to reduce spam. Learn how your comment data is processed.
Previous Next. Trauma If the pain of trauma is intense enough we can become crippled by it. Falling apart During a Kundalini Awakening an old way of life will not work anymore. About the Author: Denise Ferguson. These days she's living the right way up more often than not.
She teaches in and manages her yoga studio, the Yoga Sanctuary and applies the wisdom from her wild years to a healthier and happier life. Denise writes from the perspective of living, learning, failing and overcoming the tests of a life well lived.
Vicki July 8, at pm - Reply. Wonderful entry thank you Denise. Feel I might be on a similar path… hope so xx. Denise Ferguson July 9, at am - Reply. Vikram December 30, at am - Reply. Denise Ferguson January 2, at am - Reply. Hi Vicki, For me it was the very beginning stage.
Daymo Albow March 25, at am - Reply. Kim October 29, at am - Reply. Denise Ferguson October 29, at am. If we decide to use these measures, we should use them sparingly and be careful that we do not get addicted to the bad habit of keeping our energy at a low vibration level.
It can be difficult to start if we let our energy get too low, and can be a strong setback to further progress. If we decide to use drugs, we can get addicted to them believing it is helping us to feel normal and later it can be difficult to get out of this dependency.
I do not recommend using any addictive substances or mind-altering substances, as this keeps us far from higher-self. I think the best middle-of-the-road thing to do is at least one meditation session per day, so our awareness level and healing continues to progress.
How many minutes we meditate each day is a way to regulate the effect. I think it is much better to put up with some reaction, versus having none and risking going backward, or gain density and stay at low vibration and low awareness level. The lower we keep our vibration, the lower the reaction, the lower our awareness and the longer the transformation will take.
It depends on how much time we want to devote to this, and what other things we have to do in our life. I encourage experimentation with various routines, to find the right pace of increasing vibration that keeps us moving forward, but does not cause too much reaction.
For my journey, I decided to work with it full-time, as I had the cash and a private retreat space. I did twelve hours each day for many years and thus experienced strong reactions, because I was in high vibration and high meditative state most of the day. At the time of writing this book, I do a meditative freestyle and Reiki acupressure session each day. This keeps my transformation going, but it is much slower than I would like it to be. Having to go back to work was a necessity and I had to find a new balance.
I ask for your help to support me to write the next book. There are several ways you can do this:. Write a review at Amazon about this book. Purchase a copy of my book on the Order Book tab. Share OurLightBody website on social networking sites, use bottons at top of home page.
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